Have heard that EMDR therapy has worked for other people but am not to sure of the process any chance of giving a pen picture of what it entails if you feel upto it don't worry if not
It's weird. It's a rapid eye movement process with a desensinazation of the memories occurs. There's some good stuff on the web about it. I've been in "talk" therapy for years going nowhere. And still screwing up relationships and alcohol. First positive experience.
I started talk therapy in 1991. Did it for a year and gave up. Went back to it last year for six months. Gave up again. Just finished (3rd time lucky eh!) intensive 10 week one on one. Feel better/postive about this last batch.
